Get used to eustress

You do need the aggravation. Yes, aggravation is aggravating – but you NEED the eustress. Mentally, intellectually … you need the PUSH of thinking like you are going to need to attack.

Embrace the SUCK of getting old

Stop thinking that you are going to die. You will die when you die – don’t think your way into pre-dying!

If you ditch alcohol, stop cramming the standard American diet down your piehole, get your Glucose Ketone Index generally down into therapeutic levels [to avoid cancer as well as mosquitos/ticks and disease], practice decent sleep hygiene, exercise every day, spend more time outside, successfully avoid medications, undoctor yourself from all medical easy buttons … you’ll probably live a lot better and you are actually going to HAVE TO live better because it’s sorta likely that when you attack life rather than settling for being a victim of everything that you imagine to be persecuting you, you’ll be very much alive past 100.