Cold therapy is about LIVING outside

It’s not about some candyass shiny tub filled with ice … that’s a trendy bovine crowd thing, like bitcoin … trends are for those who like following trends.

Cold adapt by keeping your house at 50F in the Winter and spending most of your day OUTSIDE. Get more UV in Winter, especially since ticks/mosquitos are not a factor … GET OUTSIDE … a lot more in Winter.

Live to be 100

It’s really about what you remove:

• Fast; eat right; to get your GKI down to therapeutuic levels.
• Get practical, OUTDOOR exercise; walk a lot more; do REAL shit.
• Ditch your EGO; let go of attachments and even your friendships.
• Enjoy the cold for its excellence at just being really cold.
• Plan your day to get great sleep, rather than too much of it.

Winter Will Be Longer Than You Expect